integrated, personalised, and deeply body-led

Somatic Therapy & Yoga Therapy

Hi, I’m Fiona. As a somatic therapist and yoga therapist, I bring together two of the most powerful body-based healing modalities available. Somatic therapy works with the nervous system to release trauma, tension, and unresolved experience held deep in the body's tissues. Yoga therapy draws on breath, movement, and mindfulness to relieve chronic pain, support injury recovery, and restore your sense of vitality and ease.

Together, they create something neither achieves alone — a whole-person approach that meets you exactly where you are, and empowers you with lasting tools to heal from the inside out.

I offer private sessions online and in person, local group classes, and accessible resources for anyone ready to come home to their body. I provide highly personalised somatic and yoga therapy experiences that work directly with your body’s stored patterns and nervous system responses, allowing you to create lasting change, resilience, and a grounded sense of wellbeing.

I believe everyone deserves to understand their own body. My work is about more than therapy — it's about education, advocacy, and giving people the tools to help themselves. Somatic Movement Therapy is where the wisdom of yoga meets the science of the nervous system — and where lasting healing begins.